Do you know what’s in your food? You should.
12 October, 2020
Do you know what’s in your food? You should.
As a personal trainer in Dallas, I discuss nutrition and diets on a daily basis with…
Training your Legs to Achieve Your Dream Physique
23 November, 2020
Training your Legs to Achieve Your Dream Physique
In my more than a decades of experience in personal training, I've come to learn that…
Pain And Getting Older
24 November, 2020
Pain And Getting Older
One of the best things about my role as a personal trainer is to help people.…
Is Your Diet Acidic Or Alkaline?
4 December, 2020
Is Your Diet Acidic Or Alkaline?
Our body’s internal system needs a PH of just above 7.0; our immunologic, enzymatic and repair…
Is your Food Environment Conducive to Your Success
5 January, 2021
Is your Food Environment Conducive to Your Success
I was having a nutrition conversation with a client the other day who is about a…
Pain and Dealing With Injuries
18 January, 2021
Pain and Dealing With Injuries
Ten years ago, I had a disc herniation in C3 and C4 vertebra in my neck…
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