"Comfort is a drug. Once you get used to it, it becomes addicting. Give a weak…

When was the last time you saw some diet, exercise, or supplement ad showing a physically…

Add Your Heading Text Here I run into many people between coaching and promoting The Militant…

Have you ever tried to do something and couldn't do it to a T and quit…

It's that time of the year again—summertime, when everyone wants to look and feel their best…

In today’s demanding world—juggling work, life, and family—finding the motivation and discipline for consistent health can…