plant based protein powder Archives

What Moves You? Find Your “Why” for Plant-Based Wellness.

Posted on November 6, 2025 by militantvegan

In today’s demanding world—juggling work, life, and family—finding the motivation and discipline for consistent health can feel impossible. That’s why relying on fleeting desire is a mistake. The key to turning wellness into a lifestyle is finding your profound WHY—the purpose that trumps everything else.

I’ve been a fitness and nutrition coach for over 20 years. I’ve seen countless people struggle because they focus only on the workout, ignoring the deeper purpose and the importance of plant-based nutrition. Even as a lifelong trainer, I have days I don’t want to be in the gym!

So, what has kept me focused on my health for over three decades? I know my why: I value being strong, functional, and fueling my body with the cleanest vegan protein. That powerful combination always outweighs my lack of desire on a bad day.

As the face of The Militant Vegan, my personal commitment reinforces our brand’s mission: promoting clean ingredients and a clean planet.

That’s my story. Your trick is to find yours.

Is your WHY the pursuit of longevity and having the energy to stay active with your kids?
Is it the commitment to a plant-based lifestyle that aligns with your ethical and environmental values?
Is it finding the purest, best-tasting protein powder to support your recovery and daily energy?

Most long-term wellness success stories share one defining trait: they deeply understand and appreciate the positive impact their choices—from their workouts to their protein—have on their quality of life.

Take the time to reflect and discover what truly drives you. Once you connect your health choices to a deeper purpose, you won’t need motivation; you’ll have untapped discipline and fulfillment.

If you haven’t been asking yourself already—What is YOUR why for choosing clean?

Achieving Your Summer Body Goals with Proper Nutrition: A Guide

Posted on July 19, 2024October 29, 2025 by Steve Hess

It’s that time of the year again—summertime, when everyone wants to look and feel their best in their swimsuits. If you’re aiming to shed some extra weight and adopt a healthier lifestyle, focusing on your diet is key. As someone who has been guiding clients through their dietary journeys for over 16 years, I understand the importance of balanced nutrition, especially when following a plant-based diet like mine.

Understanding Macros for Balanced Meals

One of the fundamental aspects of a healthy diet is getting the right balance of macronutrients—protein, carbohydrates, and fats. These macros are essential for providing your body with the energy it needs to function optimally throughout the day. For example, a well-balanced lunch could consist of cooked brown rice, broccoli, avocado, and tofu, providing around 30-40 grams each of carbs and protein, and 15-20 grams of fat. This balance ensures you’re getting a variety of nutrients necessary for your body’s needs.

The Role of Protein in Your Diet

Protein plays a crucial role, especially if you’re looking to manage your weight effectively. Many meals and snacks tend to be carb-heavy and lack sufficient protein, which can contribute to weight gain. Incorporating protein-rich foods into your snacks and meals helps in balancing your macros and keeping you satiated longer.

Tips for Healthy Weight Loss

Effective weight loss is not just about cutting calories but also understanding your body’s needs. It’s essential to consume fewer calories than you burn in a day to see results. A healthy rate of weight loss is generally around one to three pounds per week, achievable through a combination of balanced nutrition and regular physical activity.

Practical Advice for Success

Keeping track of what you eat can be an eye-opening experience. Many of my clients are surprised when they start journaling their food intake and realize where adjustments are needed. Remember, achieving your nutrition goals doesn’t have to be complicated. Small changes, like incorporating more vegetables and ensuring balanced macros, can make a significant difference in your overall well-being. Many people will choose a nutritionist or a knowledgeable personal trainer to help create custom meal plans for their body type and lifestyle.

Conclusion

Whether you’re aiming to slim down for the summer or simply adopt healthier eating habits, understanding your macros and making informed food choices is key. By prioritizing balanced nutrition and incorporating protein-rich foods into your diet, you can support your weight management goals effectively. Remember, it’s about nourishing your body with what it needs to thrive.

For those interested in exploring plant-based protein options like The Militant Vegan protein powder, visit our website for more information. Stay tuned for more tips on achieving your health and wellness goals naturally!

Do What Works For You

Posted on March 9, 2023October 29, 2025 by Steve Hess

Have you ever tried to do something and couldn’t do it to a T and quit because you weren’t “perfect” with everything you were supposed to do?

I have spent over twenty-five years strength training, competing in MMA, and training individuals for the last 15 years.

Having this experience behind me, I can say fitness is relative to the individual.

For example, I was having a diet conversation with a new client yesterday and going over his habits.

He asked me if he would see the desired results with his current diet.

I informed him that his protein intake was a little low, but he would still see results from what he did without eating more protein.

I told him in an ideal world, yes, he should be getting more protein.

Getting enough protein is a main concern or issue for those on a plant based or vegan diet.

The problem with the ideal scenario for building muscle for this particular client is he is a working professional and most likely doesn’t have the time or inclination to track and eat more protein with his current diet.

Many variables come to play with your level of fitness.

How much sleep you get, your stress levels, and of course, your diet is only three examples.

When was the last time you were on point with all three examples?

If you are like most people, you are not on point with every variable, which is ok.

You’ll have days where you don’t sleep, eat lousy food, and do things that aren’t conducive to your fitness.

Your fitness is a paradigm and is different for everyone.

If you aren’t eating as much protein as you should, it is ok if it is not ideal.

The point is you still try to do your best whatever version of YOUR best is.

Don’t compare yourself to others, and don’t expect yourself to be perfect with everything you should be doing.

Fitness is a practice such as law, martial arts, or medicine.

There is no attainment of perfection, but you are constantly striving to achieve perfection.

That is why you TRY to be a better version of yourself.

If you practice this mindset daily, you are on the right track.

If you do supplement your dietary intake with a protein powder try the cleanest pant based protein powder on the market here.

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Self Care What is it Good For

Posted on December 6, 2022October 29, 2025 by Steve Hess

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I run into many people between coaching and promoting The Militant Vegan brand.

Nutrition is usually the main topic of conversation and how it relates to your health.

Especially this time of year when everyone gets sick with the flu or some respiratory illness.

One of the most common issues I encounter is people running on both ends and needing to pay attention to themselves.

I always preach you have to take care of yourself to be the most productive and bear the load of caring for others.

Taking care of yourself isn’t about spending time in a gym and eating broccoli.

Everyone’s fitness paradigm is different, but you should have a basic standard that includes daily healthy meals and adequate hydration, proper sleep habits, and moving your body a minimum of three times per week.

I have had countless encounters where someone tells me about their diet issues and how they feel.

I always use the analogy of a car engine and putting low-octane or bad gas in the tank.

Your engine will sputter, not idle well, and generally lose horsepower and functionality.

Your body isn’t any different.

If you feed yourself the wrong fuel and ignore yourself, you will feel bad or subpar in what you’re capable of.

Some of the most basic foundations for health often get ignored. Here are three things you can implement to improve your health if you aren’t doing them now.

Stay Hydrated properly. People don’t drink enough water, and I can’t preach this enough. Take electrolytes and drink water. You should urinate clearly at least once a day.
Eat cruciferous vegetables. That old saying eat your vegetables can’t ring any more valid here. People don’t eat enough fiber in their diets, and you would be amazed and what the right amount of fiber can do for your gut. Remember, if your gut is not healthy, you are not healthy.
You need to move your body a minimum of thrice a week. Choose an activity or activities such as biking, walking, jogging, the gym, or whatever makes you stay consistent in moving your body.

Try it out for a month, track your progress and see how you feel.