A man looking down in concentration

Comfort is a Drug

“Comfort is a drug. Once you get used to it, it becomes addicting. Give a weak person consistent stimulation, good food, cheap entertainment, and they’ll throw their ambitions right out the window. The Comfort zone is where dreams go and die.” Carl Jung This quote rings true today with the internet and all the mind-numbing …

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nutrition, macros, diet, weightloss

Understand Macros and Your Metabolic Rate to Help Maintain Your Weight!

Many of you may have heard the term “macros” or have been asked “what are your macros?” and had no clue what that means. Don’t worry most people don’t.   It sounds scientific but once you learn the basics…it’s easy to understand.    Macros are the breakdown in percentages of the three primary macro nutrients …

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Change is Messy

I have been studying to become a certified nutritionist for some months now During my reading of the materials, one of the chapters had a message that resonated with me and my experience coaching people for the last ten years It was a three-word sentence, but I found it to be profoundly true and simple …

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Running and fitness

Headphones or Not??

This topic is a little more obscure in the realm of fitness and health, but never the less has its place as a mental tool I’m talking about the benefits of wearing and not headphones while you train I used to travel to Ft Worth for my boxing coach twice a week Living in Dallas, …

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