info@themilitanvegan.com

info@themilitanvegan.com

Nutrition

Achieving Your Summer Body Goals with Proper Nutrition: A Guide

It’s that time of the year again—summertime, when everyone wants to look and feel their best in their swimsuits. If you’re aiming to shed some extra weight and adopt a healthier lifestyle, focusing on your diet is key. As someone who has been guiding clients through their dietary journeys for over 16 years, I understand […]

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nutrition, macros, diet, weightloss

Understand Macros and Your Metabolic Rate to Help Maintain Your Weight!

Many of you may have heard the term “macros” or have been asked “what are your macros?” and had no clue what that means. Don’t worry most people don’t.   It sounds scientific but once you learn the basics…it’s easy to understand.    Macros are the breakdown in percentages of the three primary macro nutrients

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Nutrition

Change is Messy

I have been studying to become a certified nutritionist for some months now During my reading of the materials, one of the chapters had a message that resonated with me and my experience coaching people for the last ten years It was a three-word sentence, but I found it to be profoundly true and simple

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