Have you ever tried to do something and couldn’t do it to a T and quit because you weren’t “perfect” with everything you were supposed to do? I have spent over twenty-five years strength training, competing in MMA, and training individuals for the last 15 years. Having this experience behind me, I can say fitness […]
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Add Your Heading Text Here I run into many people between coaching and promoting The Militant Vegan brand. Nutrition is usually the main topic of conversation and how it relates to your health. Especially this time of year when everyone gets sick with the flu or some respiratory illness. One of the
Self Care What is it Good For Read More »
When was the last time you saw some diet, exercise, or supplement ad showing a physically gifted and incredibly lean model? It’s probably been recent, considering all the products and fads marketed today. For these people, it is their job to look a certain way as this is how they make their living and is
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“Comfort is a drug. Once you get used to it, it becomes addicting. Give a weak person consistent stimulation, good food, cheap entertainment, and they’ll throw their ambitions right out the window. The Comfort zone is where dreams go and die.” Carl Jung This quote rings true today with the internet and all the mind-numbing
I earned my black belt in Dec 2015, and due to life circumstances after a year or two, although I was training, it was not under the instructor who black belted me. Thus he was not there to break down my technique. Over the last couple of years, the new training dynamic has been bugging
Are You Consistent Enough To Make A Difference? Read More »
Many of you may have heard the term “macros” or have been asked “what are your macros?” and had no clue what that means. Don’t worry most people don’t. It sounds scientific but once you learn the basics…it’s easy to understand. Macros are the breakdown in percentages of the three primary macro nutrients
Understand Macros and Your Metabolic Rate to Help Maintain Your Weight! Read More »
Hello All. I hope this email finds you in a healthy space for the remainder of 2021. This month’s topic is working on your weakest link. If you’re like most people, myself included, you tend to focus on the things you are good at and put on the back burner what needs improvement. I draw
I have been studying to become a certified nutritionist for some months now During my reading of the materials, one of the chapters had a message that resonated with me and my experience coaching people for the last ten years It was a three-word sentence, but I found it to be profoundly true and simple
There are many things to learn about when it comes to nutrition and its impact on your body. The basic concept is “What goes in must come out.” Your body is like a machine: it takes what it needs from what you feed it and gets rid of the rest by urine and the bowels.
Is Your Diet Holding You Back? Read More »
This topic is a little more obscure in the realm of fitness and health, but never the less has its place as a mental tool I’m talking about the benefits of wearing and not headphones while you train I used to travel to Ft Worth for my boxing coach twice a week Living in Dallas,
Headphones or Not?? Read More »
The Militant Vegan protein powder was formulated by vegan athlete Steve Hess who spent over 20 years developing a premium plant-based product. Our vegan protein powder is 100% organic with no fillers, gums, or chemicals. We are committed to packaging our powder in eco-friendly plastic-free packaging. We believe our wellness is tied to the health of the environment.
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