Steve Hess

The Militant Vegan Protein Powder

Do What Works For You

Have you ever tried to do something and couldn’t do it to a T and quit because you weren’t “perfect” with everything you were supposed to do? I have spent over twenty-five years strength training, competing in MMA, and training individuals for the last 15 years. Having this experience behind me, I can say fitness […]

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A man looking down in concentration

Comfort is a Drug

“Comfort is a drug. Once you get used to it, it becomes addicting. Give a weak person consistent stimulation, good food, cheap entertainment, and they’ll throw their ambitions right out the window. The Comfort zone is where dreams go and die.” Carl Jung This quote rings true today with the internet and all the mind-numbing

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nutrition, macros, diet, weightloss

Understand Macros and Your Metabolic Rate to Help Maintain Your Weight!

Many of you may have heard the term “macros” or have been asked “what are your macros?” and had no clue what that means. Don’t worry most people don’t.   It sounds scientific but once you learn the basics…it’s easy to understand.    Macros are the breakdown in percentages of the three primary macro nutrients

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Two men doing boxing

Your Weakest Link

Hello All. I hope this email finds you in a healthy space for the remainder of 2021. This month’s topic is working on your weakest link. If you’re like most people, myself included, you tend to focus on the things you are good at and put on the back burner what needs improvement. I draw

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Change is Messy

I have been studying to become a certified nutritionist for some months now During my reading of the materials, one of the chapters had a message that resonated with me and my experience coaching people for the last ten years It was a three-word sentence, but I found it to be profoundly true and simple

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